Time Management Skills
Attitude Changes
Your attitude and it's effect on your stress
Attitude is fundamental to long term stress management. Where your attitude is negative or hostile, you will create problems out of opportunities and cause stress by alienating and irritating other people. Where you have a positive attitude, you can maintain a sense of perspective and draw the positive elements out of each situation. You will find that people will be more helpful and co-operative as they find you a pleasure to work with.
This next series of articles discusses the attitudes that will help you to maintain perspective, stay in control and get the best out of other people.
Highly Recommended Books
For an excellent book on stress management, try
The Book of Stress Survival - How to Relax and Live Positively
by Alix Kirsta. This is a very pleasant, well-presented, sensible approach to stress management. It covers many important areas completely
ignored by most other books.
Time Management Skills
Attitude Changes
CLICK HERE FOR CENTERPOINTE
Return to Stress Management page
Return to Mind Tools home page
To find books on this subject, try searching here:
Hits on this page since 10 January 1999:
Hits on Mind Tools site since 10 January 1999:
© Mind Tools Ltd., 1996