Surviving Life Crises Fatigue and Exhaustion

What can happen if stress gets out of control

Where you are under excessive levels of short-term stress, then you may find that your performance goes to pieces. Afterwards, however, you will be able treat this as a learning experience and can adopt stress management strategies to avoid the problem in the future.

The effects of long term stress going out of control can be much more severe. If you do not take action to control it, this can lead to:

This section explains what happens during these, and suggests strategies to avoid or cope with them.

Highly Recommended Books

For an excellent book on stress management, try The Book of Stress Survival - How to Relax and Live Positively by Alix Kirsta. This is a very pleasant, well-presented, sensible approach to stress management. It covers many important areas completely ignored by most other books.

Surviving Life Crises Fatigue and Exhaustion
CLICK HERE FOR CENTERPOINTE
 The Most Powerful Personal Growth Program
Click Here to Visit Our Sponsor
Return to Stress Management page

Return to Mind Tools home page

To find books on this subject, try searching here:


Hits on this page since 10 January 1999:

Hits on Mind Tools site since 10 January 1999:

© Mind Tools Ltd., 1996