Meditation 
Taking Exercise
Physical relaxation techniques
These are useful where stress is caused by physical processes in your body: perhaps where muscles are tense, or where you are experiencing the effects of adrenaline.
Highly Recommended Books
For an excellent book on stress management, try
The Book of Stress Survival - How to Relax and Live Positively
by Alix Kirsta. This is a very pleasant, well-presented, sensible approach to stress management. It covers many important areas completely
ignored by most other books.
Meditation
Taking Exercise
CLICK HERE FOR CENTERPOINTE
Return to Stress Management page
Return to Mind Tools home page
To find books on this subject, try searching here:
Hits on this page since 10 January 1999:
Hits on Mind Tools site since 10 January 1999:
© Mind Tools Ltd., 1996