Introduction to Stress Reduction Techniques
Anticipation and Avoidance
Mental Techniques for Stress Reduction
This section concentrates on techniques for controlling stress that comes from events or anxiety. This includes stress and anxiety before a speech, exam, presentation or performance, and stress that comes from unpleasant or irritating events.
Highly Recommended Books
For an excellent book on stress management, try
The Book of Stress Survival - How to Relax and Live Positively
by Alix Kirsta. This is a very pleasant, well-presented, sensible approach to stress management. It covers many important areas completely
ignored by most other books.
Introduction to Stress Reduction Techniques
Anticipation and Avoidance
CLICK HERE FOR CENTERPOINTE
Return to Stress Management page
Return to Mind Tools home page
To find books on this subject, try searching here:
Hits on this page since 10 January 1999:
Hits on Mind Tools site since 10 January 1999:
© Mind Tools Ltd., 1996